HEALTHY YOU! WEBINARS
Thriving On a Plant-Based Diet
Learn how to thrive on a plant-based diet! In this extraordinary presentation, Dr. Michael Klaper provides practical guidance for a successful transition to a health-sustaining, plant-based diet and explores the environmental implications that make such a successful evolution essential for the global society.
“I tried the vegan diet and it just didn’t make me feel good. Why?”
In theory, a 100% plant-based diet should provide all the necessary nutrients for any human being to thrive. Yet, many people attempt to nourish themselves on purely vegan foods and find they are failing to thrive – often returning to animal-based foods as a result.
Why is this happening? Are we Homo sapiens programmed to be carnivores? Is meat essential for radiant health? If not, how can a plant-based diet work for everyone? Dr. Klaper answers these questions and much more.
Learn what to do and what not to do. Learn how to thrive on a plant-based diet!
“You do not need to eat a bull to be as strong as one!”
This video is for anyone, regardless of your current diet and level of experience.
Duration: 100 Minutes. Updated and re-recorded in November 2015.
Watch Dr. Michael Klaper’s introductory video below…
“Thriving on a Plant-Based Diet” (100-minutes)
0:00 : Dr. Klaper’s Introduction
0:33 : Why choose a plant-based diet?
3:08 : TrueNorth Health Center
3:39 : Pitfalls of a plant-based diet
5:06 : Special concerns
5:56 : Steps for “Thriving on a Plant-Based Diet”
5:57 : Step 1 – Eat the food
9:17 : Step 2 – Absorb the nutrients
13:48 : Step 3 – Optimize mineral availability
19:00 : Step 4 – Ensure iodine sufficiency
30:13 : Step 5 – Ensure essential fats
38:31 : Step 6 – Ensure vitamin B12
44:07 : Step 7 – Ensure vitamin D
45:56 : Step 8 – Transition traps
62:05 : The Transition
63:21 : Human consumption of animal flesh
68:11 : Switching from eating animals to eating plants
71:46 : How to deal with meat cravings
73:50 : Carnitine and protein concerns
75:05 : Blood Tests
76:31 : Plant-Based Diet – challenges and misconceptions
77:39 : Can’t lose weight?
83:11 : Can’t gain weight?
83:54 : Marks on your fingernails
85:22 : If you’re constantly cold
87:29 : Exercise
88:05 : Healthy Plant-Based Meals
88:09 : Breakfast
88:41 : Lunch and Dinner – “the four S’s”
97:05 : Dessert
97:32 : Find your own patterns and preferences
98:27 : Dr. Klaper’s Conclusion
100:03 : End
Thanks to Meredith Scheiner for her Time Map of this presentation.
“Thank you Dr. Klaper for an interesting video packed full of useful information. In the quest to find the answers to good health and vitality one can easily become confused by the contradictory nature of information available on the internet. Finally, I feel I have the arsenal I need to be a content and healthy vegan for the rest of my life.”Charmaine Calvert
“I have been vegan for 9 years and have been reading a lot about veganism even when I was still a vegetarian, but I must say that Dr. Klaper still has a lot of valuable information to offer to advanced vegans like myself. Thank you Dr. Klaper for sharing expert information on how succeed long-term on a plant-based diet.”Charmaine Mercado
“Enjoyed the video. I really connected with the info in a way that I haven’t connected with similar information in the past. I am on my way, on my journey to being completely vegan!”Glenda Oliver
“Thank you SO much 🙂 I watched it twice… Thank you again for your wonderful video, “Thriving on a Plant-Based Diet.””Kai
“Thank you, Doctor Klaper… I’m going to follow the timing and food combining formula you recommend….. I know this is going to work.”Viva Watson
Thriving on a Plant-Based Diet
Date and Time
Recorded: November 2015
Duration: 100 Minutes
Rent: $12.99 (3 days of streaming)
Buy: $19.99 (stream anytime, download)
If you have any questions or comments, please send e-mail to webinars@DoctorKlaper.com