Could Your Favorite Flavors Be Hurting You?
“Salt, Sugar and Oil: What You Need to Know” by Michael Klaper, M.D.
Would you (continue to) eat something if you knew it significantly raised your risk of developing tissue aging, high blood pressure, type 2 diabetes (diabetes mellitus), cataracts, blindness, kidney failure, stroke, arthritis and other degenerative diseases?
In this entertaining, fact-filled presentation, Dr. Michael Klaper draws upon four decades of nutrition-based medicine as he paints vivid pictures of what happens when excessive amounts of salt, sugar and oil are consumed on a daily basis. This humor-filled, illustrated lecture equips you with what you need to know before you take your next bite.
Run Time: DVD 73-minutes – On Demand Video 74-minutes
Buy DVD: $23.90 – Rent Video: $4.99 – Buy Video: $9.99
“Salt, Sugar and Oil: What You Need to Know” (74-minutes)
0:00 : Dr. Klaper’s Introduction
1:37 : Start of Dr. Klaper’s Presentation
1:55 : “Kings of Condiments” – Salt, Sugar and Oil
3:09 : What is salt?
4:47 : What’s good about salt?
5:36 : What’s wrong with eating too much salt?
7:52 : Effects of a salt overload
8:37 : Salt and (high) blood pressure
10:49 : How high blood pressure damages your body
15:25 : Ideal sodium intake
23:00 : What is sugar?
27:38 : What are sugars good for?
30:46 : What’s wrong with consuming too much sugar?
37:39 : USDA statistics regarding sugar
39:07 : High fructose corn syrup
47:03 : Diet soda
50:25 : Oils – saturated fats vs. unsaturated fats
51:28 : Why are fats essential in our diet?
52:27 : Omega-3 fatty acids vs. omega-6 fatty acids
55:14 : DHA and fish oil (DHA supplementation)
58:09 : What are healthy oils vs. unhealthy oils?
58:57 : Fats to avoid
61:40 : Olive oil
68:54 : Dr. Klaper’s Summary/Conclusion/Advice
74:00 : End
Thanks to Maria Sterling for her Time Map of the Video On Demand version of this presentation.