Delicious Vegan Recipes
Here are some of the vegan recipes Dr. Michael Klaper has shared in his popular Medicine Capsule newsletter. Vegan food is so incredibly tasty; try these recipes and you will be hooked!
¼ cup cashew pieces
2 tablespoons chopped shallots
½ cup water
¼ cup vinegar
2 teaspoons Dijon mustard
1 teaspoon maple syrup
¾ teaspoon salt
A few pinches of pepper
Blend 5 minutes in a blender or until very smooth.
2 Tbsp. almond meal (or wheat germ)
3 cloves crushed garlic (through a press)
3 Tbsp. Dijon mustard
3 Tbsp. nutritional yeast flakes
2 Tbsp. soy sauce
3 Tbsp. lemon juice
¼ cup water
Combine almond meal, garlic, mustard and nutritional yeast in a bowl to make a paste, and then whisk in the remaining ingredients.
Low-Fat Strawberry-Mint Dressing
This sweet dressing goes great over a simple green salad, or even over chopped fruit for a dessert. Get it here: http://bit.ly/ZBIGFe
For health reasons, I always recommend making your own oil-free salad dressings.
Health Tip: If you’re eating out, stash a 2-4 ounce container of the dressing in your purse or briefcase. Take control of your health, don’t let the restaurants decide what you put in your body!
Soups & Stews
Cathy Fisher writes, “My favorite things about this soup: It’s very easy to make; it doesn’t call for too many ingredients; it’s creamy and rich without any added fat; it has a nice salted flavor without added salt; it’s very hearty and filling; and, oh yeah, it’s delicious!”
See Cathy’s healthy recipe with instructions and photos at http://bit.ly/1gx9CZB
This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect for leftovers throughout the week!
Cathy Fisher’s straightupfood.com at http://bit.ly/1jlxGTS
Vegan Buttery Lettuce Soup
Note: In Medicine Capsule #14, a Fruits and Veggies Quiz claimed lettuce is the only vegetable that’s “never sold dried, frozen, canned, processed, cooked, or in any other form except fresh.” In response, Ms. Gale shared her memory of a “delicious,” and, in her words, “cooked, heart-unfriendly” Cream of Lettuce Soup that used “butter lettuce AND lots of butter.” Indeed, images of “cream of lettuce soup” abound in internet search results.
Ms. Gale, whom I thank for her contribution, forwarded a recipe for a Vegan Buttery Lettuce Soup adapted from a recipe on the Food Network for Vegans (no butter) at http://bit.ly/1rbsnap
This recipe is a great way to use up extra lettuce, spinach, or other salad greens. The Garbanzo beans give it the buttery flavor. Cauliflower or potatoes could be added for a heartier or creamier texture/color. It is also gluten free!
Savory Anytime Meals!
If you’re looking for some delicious, hearty, and nutritious dishes, here are some favorites from Cathy Fisher and Katelin Petersen:
This hearty casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will enjoy!
Cathy Fisher’s straightupfood.com at http://bit.ly/1nRqnFU
BBQ Beans and Greens
I really enojy a good BBQ sauce, especially to spice up a traditional beans and greens dish! if you enjoy the tangy, sweetness of BBQ sauce but prefer to skip the heavy salt and sugar added to store-bought BBQ sauces, you must try this recipe.
Katelin Petersen’s plantbasedkatie.com at http://bit.ly/SgW91K
Quinoa Curry Bowl
Try this delicious Quinoa Curry Bowl from one of my favorite healthy-food chefs and educators, Cathy Fisher, from her website, StraightUpFood.com at http://bit.ly/1dPJjQS
You’ll love it! This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition.
Look for 100% vegetables without any added salt or oil.
Vegan Southern Style Lasagna
This plant-based lasagna is the American South mixed with Italian at its best! And yes, it’s completely vegan – no ground meat and no heavy cow’s cheese.
Plant-based Katie Mae shows you how to create this delicious here: http://bit.ly/1sb9dDi
Creamy Mushroom Gravy
This gravy is delicious with mashed potatoes or Lentil & Rice Loaf. It’s rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce, non-dairy butter, flour, and cornstarch.
If you like mashed potatoes and gravy as much as I do, try this very satisfying recipe from one of the most talented vegan chefs I know, Cathy Fisher of StraightUpFood.com at http://bit.ly/1vOjYOg
Vegan Pasta Sauce
Tomatoes themselves are a powerful veggie with immune-boosting and cancer-fighting nutrients. Heirloom tomatoes have even more nutrients than the common sandwich tomatoes, and an incredible flavor that will make your taste buds sing!
This sauce is going to ROCK your world! Check it out here: http://bit.ly/1z5WBna
Beverages & Breakfast
Do you want your nutritional consumption to evolve beyond cow’s milk for the hazards it presents to human health, as well as the ecological damage and animal cruelty inherent in its production, yet still desire white, tasty “milk” to pour on your oatmeal and use in recipes?
Want to learn how to easily and inexpensively make your own non-dairy milk from nuts, seeds and grains?
Friend and colleague, Chef Cathy Fisher, offers four step-by-step recipes for making almond, pecan, oat and rice milk at http://bit.ly/1eCvPs7
Sweet Oats and Berries Bowl
Looking for a healthy breakfast? Try this almost raw oatmeal topped with walnuts and berries. It’s wonderfully sweetened with bananas and dates – no need for brown sugar or maple syrup. Plenty of delicious goodness for starting your day!
See Katie Mae’s recipe for her Sweet Oats and Berries Bowl at: http://bit.ly/1ksMtbo
Baked Breakfast Yams
Potatoes for breakfast? Well, yes! There are new and unexplored horizons beyond your standard oatmeal or cereal options. This one will keep you well-charged through your morning routine.
Get Katie-Mae’s BBY’s here! http://bit.ly/1qerVZg