Vegan Protein Deficiency
Dr. Michael Klaper talks about the rich variety of protein sources in a vegan or a plant-based diet in this 5-minute video produced by TheCoolVegetarian.
Dr. Klaper talks about calories, grams of protein, vitamin B12, iodine, DHA, and the difference between potatoes and potato chips. He advocates a whole foods diet consisting of what he refers to as, “food as grown.”
In this short video, Dr. Klaper provides a set of guidelines, or things you must do properly, if you choose to adopt a plant-based diet.
Dr. Michael Klaper while speaking about the importance of chewing well.